Monthly Archives: February 2011

I just received the dvd in the mail today. Chris Pei, for whom English is a second language, has a very benign, relaxing, and well-produced dvd on the traditional Chinese 8 Pieces of Brocade routine. The main video demonstrates  pose … Continue reading →

I added a new header image, featuring men and women performing Qi Gong taken from Chi Kung drawings in an ancient silk book (Method of Inducing Free Flow of Chi) from the Han dynasty, circa 206 BCE to 24CE. These … Continue reading →

oh hold on the phone, waiting waiting waiting… hours trying to add a 60 minute card to my cellphone. Breathe. This can be a moment of conductivity.

8 Silken Movements or 8 Pieces of Brocade or 8 Simple QiGong Exercises for Health To conclude, you must practice perseveringly and patiently. You need a strong will and a great deal of patience and self-discipline. You may have already … Continue reading →